Join one of our exercise Chiefs for a NEW online experience!
Yoganauts is an Australian organisation offering movement skills, yoga moves and breathing exercises for schools since 2014. Our online classes and school incursion programs are designed to improve both mood and resilience.
We will work with your students to build balance and focus, we introduce them to new breathing techniques for self-management and develop their perseverance through challenging yet achievable exercises.
EVIDENCE
See how our program benefits student’s mood before and after each session!
TESTIMONIALS
“I was feeling hyper but now I feel relaxed.”
- Christian, Primary School Student
Benefits & Outcomes
Develop movement skills, increase physical activity and stretch with our yoga movements.
Learn breathing techniques for self-management of emotion and physical tension.
Learn skills that link to PDHPE school curriculum.
Maintain socialisation by connecting with peers, delivered via your Department of Education Zoom account.
Monitor feelings with a check-in to promote wellbeing.
Have lots of fun with new yoga poses that challenge students – this builds resilience!